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Making Healthier Choices

Exercising Better

by Bankston, John

Original English ISBN 9781680202748

There are so many reasons to exercise. One of the most important is that exercise helps you lose weight. That helps you feel better about yourself. Exercise also firms up your muscles. You breathe easier. You relax and reduce stress. Exercise takes many forms. Some forms are outdoors, like walking in a park. Other forms are indoors, such as taking a martial arts class. And exercise doesn’t just give you a healthier body. It also gives you a better brain! That’s because exercise sends more oxygen to your brain. This perks you up and helps you think better. You’ll be able to focus at school and enjoy your life more.

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Publisher
Mitchell Lane
Sold and fulfilled by
Adaptive Reader
Format
Trade Hardcover
Languages
30 supported languages, translated on demand
Library processing
Not included
List price (MSRP)
$49.95 · 30% school & library discount
Original English ISBN
9781680202748

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